The alternative kinds of care are aromatherapy, acupuncture, Reiki, Thai massage, hydrotherapy, Shiatsu, color treatment, chair massage and so on. Doctors use these therapies according to body structure and health Problems of the individuals.

They use range of methods to meet individuals demand. It has some of the good massage centers specializing in traditional art of Thai healing. Reston massage parlors provide these different therapies like Point Swedish therapeutic Massage Deep Tissue Sports Massage at much affordable prices.

With post traumatic stress disorder, you can become afraid of things that remind you of your ordeal and try to avoid them. Such reminders can be both external and internal. External reminders in the environment can include such things as, certain smells, pictures or sounds, whereas, internal reminders can be such things as, intrusive thoughts, memories or nightmares.

Stress Relief Therapy is a treatment carried out by a professional consultant and psychologist. The treatment will usually be carried out in calm surroundings set in a health centre or clinic. The main objective of this type of therapy is to improve the self confidence of the person who is being treated.Therapy will also decrease heightened stress levels and show the person who is being treated how to cope with the pressure of every day life as well as eradicate unwanted bad habits which may come about as a reaction to stressful environments.

Occupational therapy has to do with the way you move at work and home. It focuses on relieving pressure on joints as you complete your daily activities. For example, working at a computer all day can place stress on your neck and hips.

Your occupational therapist can recommend devices or furniture that helps. You may need to also adjust the way your office is set up. Lowering your chair or monitor can help reduce stress. An occupational therapist will examine your environment and help you make these adjustments.

Physical therapists will first recommend that you work to ease your current back and muscle pain through different therapy exercises that involve more stretching and less strengthening for the moment. For instance, there are many muscle balance therapy exercises which you can do to stretch tense and painful back muscles. Therapists suggest these exercises, as they don't require you to lift anything and they focus on keeping the small of your back pressed to the floor so that you can avoid straining yourself.

Holistic medicine is again quite a general term but it is a form of therapy that treats the person as a whole. Many alternative therapies are thought to be holistic. The aim with holistic medicine is to treat the mind, body, emotions and all elements of a person in order to bring about health.

For example in a treatment like acupuncture the therapist will consider you, your background, how you react to things and your symptoms. This will allow them to develop a treatment plan that is specific to you, including your emotional, mental and physical needs.

Read about depression symptoms also read about symptoms of depression and causes of depression

And also read about depression treatments and depression therapies

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